Air fryer tofu nuggets are a crispy, healthy, gluten-free, vegan snack. This simple recipe transforms firm tofu into delicious nuggets using brown rice flour and an air fryer. They are ideal for a quick appetizer or an addition to various dishes.
Despite its many health benefits, tofu often seems bland and boring. It typically resembles a flavorless, gelatinous blob in dishes. Other times, it seems so over-saturated with oil to hold some flavor that I can almost feel my arteries hardening.
That perception shifted dramatically when we got our air fryer, which allows us to indulge in fried delights without any added oil.
For my husband, Jeff, this was an irresistible challenge. He enthusiastically experimented with our new kitchen gadget, trying his hand at various recipes and creations.
Although not everything turned out perfectly, his crispy tofu nuggets are a win.
What you need to make tofu in an air fryer
- Firm tofu – the better texture holds its shape.
- Brown rice flour gives a great texture, but when we don’t have it, we use tapioca flour.
- Salt, pepper, or other spices (optional)
- Parchment paper to line the air fryer tray
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Health benefits of the main ingredients
Disclaimer: Statements regarding health benefits are not intended to diagnose, treat, cure, or prevent any disease or health condition.
A few dietary bonuses of this air fryer tofu: no oil, made without cornstarch, gluten-free, dairy-free, and vegan.
Tofu is not only a versatile ingredient but also offers various health benefits. It’s a great source of protein, contains all nine essential amino acids, and is a valuable plant source of iron and calcium.
Additionally, tofu is a low-calorie option with beneficial fats and no cholesterol, making it a heart-healthy choice. It is high in protein and minerals. Health experts on sites such as WebMD and Harvard Medical School support these benefits.
Tips for making crispy tofu in an air fryer
- We want to stress “gently” when tossing the tofu to coat it with gluten-free flour. Otherwise, the nuggets will break apart. Putting the tofu nuggets in a plastic bag with the flour, leaving air in the bag, then twisting the top to seal the bag and slowly rotating the bag in all directions will evenly coat the tofu.
- We use parchment paper to prevent sticking and ensure the nuggets cook evenly.
- Avoid overcrowding the air fryer basket to allow hot air to circulate freely around each nugget, enhancing the crisp texture.
- If using an air fryer oven rather than a basket, cook on the top shelf for the best crispiness.
- If your air fryer tends to cook quickly, check the tofu at 10 minutes to prevent overcooking.
- Consider seasoning the brown rice flour with salt and pepper or your favorite spices before coating the tofu for extra flavor.
- We don’t turn the tofu during the cooking process, and as a result the bottom side is white while the other sides get a more crispy coating. However, they taste great the way do them. If this bothers you, flip the tofu after about 8 minutes.
Serving suggestions
These air fryer tofu nuggets are surprisingly versatile. We had no idea how many ways we would find to use them when we first started making them. They are a stand-alone, great for vegetarian potlucks, or an ingredient.
Here are some of the ways we have used these crispy tofu nuggets:
- As a stand-alone snack.
- With toothpicks stabbed in them, we can use a dipping sauce to change the flavor completely. For example, we can go for a South American treat with Chilean pebre, an Asian vibe with peanut satay sauce, or various other options.
- As one of many protein items on a mezze platter.
- For a hearty breakfast or lunch, we add them to omelets.
- Using them in a tofu stir-fry gives a crispier texture.
- They pair beautifully with sautéed vegetables or a fresh salad to create a balanced meal.
Some readers have asked . . .
How long does it take to cook tofu in an air fryer?
It takes about 12 minutes at 400°F to cook tofu nuggets until crispy.
Can I make air fryer tofu without any oil?
Yes, this recipe makes crispy tofu in the air fryer without using any oil.
Are air fryer tofu nuggets good for meal prep?
Absolutely! They store well in the refrigerator and can be reheated quickly.
Our gluten-free air fryer tofu nuggets recipe
Gluten-free air fryer tofu nuggets
Crispy, vegan air fryer tofu nuggets, perfect for snacking or as an ingredient in vegetarian meals.
Ingredients
- ⅔ lb firm tofu (300 gm)
- 1 TBS brown rice flour
- Spices (optional)*
Instructions
- Cut the tofu into nuggets measuring about ½ inch by ¾ inch.
- Lightly sprinkle brown rice flour (and optional spices)* over the tofu and gently toss to evenly coat.
- Lay out the nuggets in a single layer on parchment paper placed in the air fryer tray or basket.
- Set the air fryer to 400°F and cook the tofu for 12 minutes, until crispy.
Notes
If using an air fryer oven, cook on the top shelf for the crispiest results.
An easy way to evenly coat the tofu is to put the tofu nuggets in a plastic bag with the flour and optional spice, seal the bag top with a twist, and slowly rotate the bag in all directions. Leave air in the bag so the tofu can tumble around.
*Optional spices: salt and pepper, chipotle powder and salt, Mexican chili powder and salt, curry powder and salt
Nutrition Information:
Yield: 3 Serving Size: 100gmAmount Per Serving: Calories: 95Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 4mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 10g
Nutritional information isn't always accurate and it will vary based on the specific ingredients used.
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