This gluten-free teriyaki sauce recipe uses only four ingredients and takes just minutes to make. It’s a quick, easy, and delicious homemade sauce.
I assumed teriyaki sauce was off-limits when I became gluten-free. Most bottled sauces contain wheat, often hidden in the soy sauce. I missed that sweet and savory flavor, especially for stir-fries and marinades.
Then I learned how simple it is to make a homemade version. This 4-ingredient teriyaki sauce has become a regular in my kitchen. In fact, we often make triple batches and keep it in the fridge.
I control what goes into it, and it takes less than 10 minutes from start to finish. Once I nailed this gluten-free teriyaki sauce recipe, I can enjoy it again.
What you need to make our 4-ingredient teriyaki sauce
- Brown sugar: I use light brown sugar for the right balance of sweetness.
- Mirin is a sweet rice wine commonly found in most Asian markets.
- Cooking sake – While this sake professes to only be made with rice, it doesn’t say gluten-free. Alternatively, we use a rice-based cooking wine.
- Gluten-free soy sauce, or Tamari
Tips and serving suggestions for our gluten-free teriyaki sauce

- As the sauce cooks, you will first smell the alcohol as it burns off. Next, it will develop a sweet aroma when it is done.
- While some recipes call for an added starch, we found this reduces its longevity. Without starch, the sauce can last for up to a month in the refrigerator.
- We love this gluten-free teriyaki sauce and use it in many dishes. Our favourite is teriyaki chicken. It’s also great brushed on salmon or tofu before broiling, poured over stir-fried vegetables, or just drizzled over rice bowls.
Some readers have asked . . .
Can I make this without mirin or sake?
If you don’t have it, there are a few mirin substitute options, including making your own with rice vinegar and a small amount of sugar. For the sake, look for a non-alcoholic cooking wine or leave it out. The flavor won’t be exactly the same, but it will still be good.
Can I double the recipe?
Yes, this recipe doubles or even triples well. Maintain the same ratios and simmer for a little longer if you’re making a larger batch.
How should I store the leftover sauce?
We often make a big batch in advance. Once it cools, it should keep in the fridge for about a month in a sealed container.
Our teriyaki sauce recipe

Teriyaki sauce recipe
An easy-to-make gluten-free teriyaki sauce for recipes.
Ingredients
- 2 Tablespoons light brown sugar
- 3 Tablespoons mirin (GF)
- 3 Tablespoons cooking sake (GF)
- 3 Tablespoons soy sauce (Use GF soy sauce or tamari)
Instructions
Notes
As the sauce cooks you will smell the alcohol first as it burns off, then it will have a sweet aroma when it is done.
Nutrition Information:
Yield: 2 Serving Size: ½ of recipeAmount Per Serving: Calories: 138Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1318mgCarbohydrates: 23gFiber: 0gSugar: 21gProtein: 2g
Nutritional information isn't always accurate and it will vary based on the specific ingredients used.
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