A collection of our favourite dairy and gluten-free salmon recipes, each crafted with fresh salmon and guaranteed to be delicious. Whether you’re seeking a quick dinner fix or a heart-healthy meal, if you love salmon, you have come to the right spot.
Lucky for me, one of my favorite foods is also one of the healthiest, and with these gluten-free salmon recipes, we can have it in a variety of different ways.
Honestly, as much as I love a plain piece of baked salmon, I also enjoy finding new and interesting salmon recipes for dinner. We have collected many over the years, and below, we feature a mix of personal favorites, a few crafted by our Kibitz Spot team, and most from talented chefs across the web.
Health benefits salmon
Disclaimer: Statements regarding health benefits are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Salmon is one of the most nutritious foods on the planet according to Healthline. More specifically, it is high in omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation, and decrease risk factors for disease. In addition, it is high in protein, B vitamins, potassium, and selenium.
Tips for choosing your salmon
In general, we prefer tail sections from the Pacific in our gluten and dairy-free salmon recipes. Here are the key differences:
Pacific vs Atlantic – highlighted in culinary resources from the National Oceanic and Atmospheric Administration (NOAA)
- Atlantic salmon:
Known for its high-fat content and mild flavor, Atlantic salmon is primarily farmed. It is versatile, ideal for grilling and baking, and commonly found in both restaurants and grocery stores - Pacific salmon:
In contrast, Pacific salmon is most often wild-caught. It includes varieties like King and Sockeye, boasts a firmer texture and richer flavor, making it a favorite for its perceived freshness and suitability for a range of dishes from smoking to grilling.
Tail vs belly section
- Tail section:
The tail section of salmon offers a firmer texture with fewer bones, making it easier to cook and eat, and is preferred by those who enjoy a leaner cut. - Belly section:
Richer and fattier, the belly section of salmon is known for its indulgent flavor, ideal for those who appreciate a more flavorful and moist bite.
One dish salmon recipes for dinner
Baked salmon and spinach with lemon and herbs
We started with this one as it is our go-to and favorite of list of gluten-free salmon recipes. Loaded with health benefits, this delicious one-pan meal is also dairy-free in addition to being a great choice for those on a paleo or keto diet. Get our recipe.
Salmon quinoa bowl
This delicious restaurant-quality salmon quinoa bowl features baked salmon, roasted vegetables, fresh avocado, and a zesty lemon and white wine vinaigrette. All the components are made sheet-pan style in the oven and combined with colorful quinoa for a vibrant gluten-free dish that is sure to impress your guests. Get the recipe.
Salmon pie
This salmon pie is incredibly easy to make and quite versatile. A complete meal in one, it’s also gluten-free and dairy-free. Get the recipe.
Teriyaki salmon stir fry
Salmon stir fry is a healthy, delicious meal that’s packed with fresh vegetables, high in protein, and rich in heart-healthy fatty acids. Best of all, it takes just 30 minutes to prepare this tasty dinner. Get the recipe.
Citrus-inspired salmon recipes for dinner
Mediterranean baked salmon with capers and lemon
Our baked salmon with capers recipe offers a delightful, gluten-free, and dairy-free option ideal for anyone following a Mediterranean-style diet. Enhanced with the zesty taste of lemon and the sharp, salty flair of capers, this dish is both quick to prepare and wonderfully nutritious—a favorite in our household. Get the recipe.
Chilean ceviche recipe with salmon
The primary distinction between Peruvian or Mexican ceviche and the Chilean version is that the latter offers a milder flavor and is less spicy. This difference stems from the fact that Chilean cuisine typically incorporates fewer chiles. Get the recipe.
Baked lemon garlic salmon romesco
This oven-baked lemon garlic salmon romesco is prepared without nuts and is both easy and incredibly flavorful. Elegant enough for guests, this simple fish recipe features zesty bold flavors and is ready in less than 20 minutes. Get the recipe.
Asian-style gluten-free salmon recipes
Curry salmon kabob
The curry and grilled veggies introduce an additional layer of flavor, and you can enjoy these on their own or paired with some jasmine rice. Get the recipe.
Miso honey salmon bites
Miso honey salmon bites are tender, bite-sized morsels packed with umami goodness that cook in just 6 minutes. Topped with toasted sesame seeds and scallions, they’re a perfect weeknight dinner made with minimal effort and maximum flavor. Get the recipe.
Thai choo chee curry with salmon
Thai choo chee curry with salmon features creamy curry, utilizing coconut cream as the foundation for its rich and flavorful sauce. This recipe is straightforward, with few ingredients that emphasize the curry sauce and light protein. It’s ideal for anyone who enjoys a milder yet savory Thai curry. Get the recipe.
Spicy gluten-free salmon recipes
Oven baked blackened salmon
This baked blackened salmon recipe uses simple ingredients to make a perfectly baked cajun-inspired dish in under 20 minutes. Get the recipe.
Harissa salmon with shredded coconut
A delicious new way to flavor up your favorite fish. Harissa salmon with shredded coconut is a healthy recipe to add to the dinner menu. It’s gluten-free, keto, and paleo with all the delicious spicy flavors you love. Get the recipe.
Salmon with pineapple salsa
This roasted salmon with pineapple salsa recipe is refreshing and perfect for busy weeknights. It is gluten-free, healthy, and perfectly spicy. Get the recipe.
More gluten-free salmon recipes
Salmon patties in the air fryer
Are you wondering what to do with that leftover salmon? Try our easy and tasty gluten-free salmon patties cooked in the air fryer. By incorporating potatoes, we’ve crafted a nutritious gluten-free and dairy-free meal that’s perfect for a speedy dinner or a wholesome snack. Get the recipe.
Pecan crusted salmon
Pecan crusted salmon is a delicious blend of tender salmon filets, crunchy pecans, and the distinct sweet taste of maple syrup. The contrast in textures between the soft salmon filets and the pecans is incredible. Get the recipe.
Crispy coconut pan-fried salmon
Simple and delightful, this crispy coconut pan-fried salmon is consistently a hit. With minimal preparation and just a few ingredients that are paleo-, keto-, and Whole30-friendly, you’ll find yourself making it frequently. Get the recipe.
Save for later
If you enjoyed this collection of gluten-free salmon recipes, please share it on social media and save it for later on Pinterest.
Which of these gluten-free salmon recipes will try?
More gluten-free options
Photo Credits:
All photos on this page are either shot by our team or the guest author or stock images from Depositphotos.
Christy
Thinking of cooking up some salmon tonight and will follow this recipe.